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Bulgar Wheat Rolls: I must admit, I love bread…soft, warm, yeasty rolls fresh out of the oven. However, some just don’t seem to cut the mustard. Many are dry, brick-like, and *gasp* made fully with All Purpose Flour (APF for the non-foodies)! Well, I have fallen head [...] Week 18: Working Through the Pains… This week was a recovery week for us…recovery in a couple of ways. Recovering from the Thanksgiving Holiday (plus all of those leftovers, my vegan platter shown above) and allowing our bodies recover from 16+ miles of running over the course of 3 days! Luckily as the week [...] Happy Thanksgiving from ALC! Hope all of my readers had an excellent and delicious Thanksgiving (homemade vegetarian stuffing shown above), and also took stock of what they have to be truly thankful! I’m ever so thankful for my wonderful family and friends who have supported me along the way towards achieving my nutritional and fitness goals. [...] Week 12: Blueberry Spelt Muffins and Das Boot! My personal training focus this week has shifted from my previous weeks of training. Healing is now my primary focus! Last week I mentioned how I’ve been temporarily grounded from my training by my podiatrist due to tendinitis in my posterior tibial tendon (left ankle). Well, I’ve taken [...] Perfect Pumpkin Pancakes: I’ve been promising friends for quite some time to post my “perfect pancake” recipe that I’ve been using week in and week out for the past 6 months and the day has finally arrived (with added seasonal flare)! Bill, this is for you, my [...] Week 11: Getting into Double Digit Runs…and Learning to Slow Down This week was the roughest week yet for us! Saturday was our first double digit run, clocking in at 10 miles! I felt great during the run for the most part and completed it at a great [...] Week #9: Keeping up Motivation Offshore + Vegan Mocha Cake Recipe I’ll just start out with that this week was hard….really hard…but I’ve come out on the other end, no worse for the wear (I think…)! I was offshore until Wednesday, but luckily got home just in time for track practice. However, that required the most [...] |
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