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	<title>Active Life Cooking &#187; Breakfast</title>
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	<link>http://www.activelifecooking.com</link>
	<description>Flavorful and healthy eating for those who enjoy an active lifestyle</description>
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		<title>Cardamom Coffee Cake</title>
		<link>http://www.activelifecooking.com/2010/02/cardamom-coffee-cake/</link>
		<comments>http://www.activelifecooking.com/2010/02/cardamom-coffee-cake/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:24:08 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1390</guid>
		<description><![CDATA[Cardamom Coffee Cake: A Near-Perfect Post-Saturday Run Snack! <p></p> <p>Coffee cake&#8230;it was always a treat in our household. My Mom only made it on special occasions, but when she did, it seemed like it was always gone in a flash! Over the past few months, every now and again I&#8217;d all of a sudden [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>National Sticky Bun Day</title>
		<link>http://www.activelifecooking.com/2010/02/national-sticky-bun-day/</link>
		<comments>http://www.activelifecooking.com/2010/02/national-sticky-bun-day/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:48:20 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1400</guid>
		<description><![CDATA[Happy National Sticky Bun Day Brought to you by El Bolillo Bakery; Houston, TX <p></p> <p>I&#8217;ve recently started following Punchbowl on twitter (my handle is activelifecook fwiw) which tells me all of the odd days that are out there. Well, today was a reason to celebrate&#8230;it&#8217;s National Sticky Bun Day (2/20/10)! I woke up [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 18</title>
		<link>http://www.activelifecooking.com/2009/12/training-update-week-18/</link>
		<comments>http://www.activelifecooking.com/2009/12/training-update-week-18/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:10:16 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Utilizing leftovers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1301</guid>
		<description><![CDATA[Week 18: Working Through the Pains&#8230; <p style="text-align: center;">and the Leftovers&#8230;</p> <p style="text-align: center;"></p> <p style="text-align: left;">This week was a recovery week for us&#8230;recovery in a couple of ways. Recovering from the Thanksgiving Holiday (plus all of those leftovers, my vegan platter shown above) and allowing our bodies recover from 16+ miles of running [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training Update &#8211; Week 12</title>
		<link>http://www.activelifecooking.com/2009/10/training-update-week-12/</link>
		<comments>http://www.activelifecooking.com/2009/10/training-update-week-12/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 14:13:36 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1233</guid>
		<description><![CDATA[<p style="text-align: center;">Week 12: Blueberry Spelt Muffins and Das Boot! </p> <p style="text-align: center;"></p> <p style="text-align: left;">My personal training focus this week has shifted from my previous weeks of training. Healing is now my primary focus! Last week I mentioned how I&#8217;ve been temporarily grounded from my training by my podiatrist due to tendinitis [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pumpkin Pancakes</title>
		<link>http://www.activelifecooking.com/2009/10/pumpkin-pancakes/</link>
		<comments>http://www.activelifecooking.com/2009/10/pumpkin-pancakes/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:59:01 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low-cal]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1214</guid>
		<description><![CDATA[<p style="text-align: center;">Perfect Pumpkin Pancakes: </p> <p style="text-align: center;">Two Ways to Please Any Picky Pumpkin Pancake Eater </p> <p style="text-align: center;"></p> <p style="text-align: left;">I&#8217;ve been promising friends for quite some time to post my &#8220;perfect pancake&#8221; recipe that I&#8217;ve been using week in and week out for the past 6 months and the day [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 10</title>
		<link>http://www.activelifecooking.com/2009/10/training-update-week-10/</link>
		<comments>http://www.activelifecooking.com/2009/10/training-update-week-10/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 18:40:29 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1192</guid>
		<description><![CDATA[<p style="text-align: center;">Breaking Records and Feeling Sore!</p> <p style="text-align: center;"></p> <p style="text-align: left;">It&#8217;s been an interesting and tiring week in our household&#8230;our schedule pretty much has been: work, run, eat, sleep, repeat! The run part has finally started taking a bit more of a toll on my body, as has allergy season, which has [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 7</title>
		<link>http://www.activelifecooking.com/2009/09/training-update-week-7/</link>
		<comments>http://www.activelifecooking.com/2009/09/training-update-week-7/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:25:18 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1111</guid>
		<description><![CDATA[<p style="text-align: center;">Week 7: Out and Back&#8230;Trials and Tribulations of the Oil Field (Plus another Bake Sale&#8230;) </p> <p style="text-align: center;"> </p> <p style="text-align: left;">I apologize for the late posting this week. I spent most of my week this week traveling, to and from New Orleans and to and from a drilling rig in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 5</title>
		<link>http://www.activelifecooking.com/2009/09/training-update-week-5/</link>
		<comments>http://www.activelifecooking.com/2009/09/training-update-week-5/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:56:03 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Summer eating]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1070</guid>
		<description><![CDATA[<p style="text-align: center;">Bring on the &#8220;Hills&#8221; (and the Baked Goods)!</p> <p style="text-align: left;"></p> <p style="text-align: left;">This week started our second month of training and with that came our second third track practice where we were charged with a new challenge&#8230;hills! Everything else has been pretty quiet&#8230;we were unable to climb this week due to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 4</title>
		<link>http://www.activelifecooking.com/2009/08/training-update-week-4/</link>
		<comments>http://www.activelifecooking.com/2009/08/training-update-week-4/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:51:40 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1056</guid>
		<description><![CDATA[<p align="center"> <p align="center">Week 4: Another Week Down and Some Great News…</p> <p align="center"> </p> <p align="center">Week 4 Video </p> <p align="center"> </p> <p>We’re now in the process of closing in on our first full month of training and so far, so good! My shin splints are slowly getting better (yes, I know rest [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/08/training-update-week-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week #3</title>
		<link>http://www.activelifecooking.com/2009/08/training-update-week-3/</link>
		<comments>http://www.activelifecooking.com/2009/08/training-update-week-3/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:20:04 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1031</guid>
		<description><![CDATA[<p style="text-align: center;"> <p style="text-align: center;">Challenges Begin and a New Tasty Quick Bread Recipe</p> <p style="text-align: center;"></p> <p style="text-align: left;">Week three has come and gone with some success, and some new challenges posed to us. Fundraising has gone well and we are settling well into our schedule (as has our new pup, Sasha). However, [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/08/training-update-week-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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