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	<title>Active Life Cooking &#187; Fall Favorites</title>
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	<description>Flavorful and healthy eating for those who enjoy an active lifestyle</description>
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		<title>Bulgar Wheat Rolls</title>
		<link>http://www.activelifecooking.com/2009/12/bulgar-wheat-rolls/</link>
		<comments>http://www.activelifecooking.com/2009/12/bulgar-wheat-rolls/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:26:19 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1323</guid>
		<description><![CDATA[Bulgar Wheat Rolls: You Won&#8217;t Believe They&#8217;re Whole Grain (and Vegan to boot&#8230;) <p></p> <p>I must admit, I love bread&#8230;soft, warm, yeasty rolls fresh out of the oven. However, some just don&#8217;t seem to cut the mustard. Many are dry, brick-like, and *gasp* made fully with All Purpose Flour (APF for the non-foodies)! Well, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Training Update &#8211; Week 17</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-week-17/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-week-17/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:21:14 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1290</guid>
		<description><![CDATA[Keeping Up Motivation Over the Holiday Season&#8230; <p style="text-align: center;">Plus a Great Gnocchi Recipe for Leftover Butternut Squash!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Once again, hope everyone is enjoying their holiday weekend. Mark is back off to work today, and I&#8217;ll be back to work tomorrow, so&#8230;back to the grind&#8230;until Christmas! This past week [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Training Update: Weeks 13-14</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-weeks-13-14/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-weeks-13-14/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:32:44 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1258</guid>
		<description><![CDATA[<p style="text-align: center;">Weeks 13-14: Healing and Easing Back into Routine&#8230;</p> <p style="text-align: center;">Plus My First Success in Bread Baking! </p> <p style="text-align: center;"></p> <p style="text-align: left;">I must apologize for not posting my update last week as I had promised. I was honestly getting into a funk from not working out. Whenever I don&#8217;t get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Halloween</title>
		<link>http://www.activelifecooking.com/2009/10/happy-halloween/</link>
		<comments>http://www.activelifecooking.com/2009/10/happy-halloween/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 23:16:34 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1249</guid>
		<description><![CDATA[<p style="text-align: center;">Happy Halloween From ALC!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Just wanted to stop by for a minute to wish my followers a Happy Halloween! It&#8217;s my first time in over 10 years to dress up and play along with Halloween and me and my partner in crime are off to a &#8220;Triple [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pumpkin Pancakes</title>
		<link>http://www.activelifecooking.com/2009/10/pumpkin-pancakes/</link>
		<comments>http://www.activelifecooking.com/2009/10/pumpkin-pancakes/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:59:01 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low-cal]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1214</guid>
		<description><![CDATA[<p style="text-align: center;">Perfect Pumpkin Pancakes: </p> <p style="text-align: center;">Two Ways to Please Any Picky Pumpkin Pancake Eater </p> <p style="text-align: center;"></p> <p style="text-align: left;">I&#8217;ve been promising friends for quite some time to post my &#8220;perfect pancake&#8221; recipe that I&#8217;ve been using week in and week out for the past 6 months and the day [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Training Update &#8211; Week 11</title>
		<link>http://www.activelifecooking.com/2009/10/training-update-week-11/</link>
		<comments>http://www.activelifecooking.com/2009/10/training-update-week-11/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:55:42 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1206</guid>
		<description><![CDATA[<p align="center">Week 11: Getting into Double Digit Runs…and Learning to Slow Down</p> <p align="center">Plus a Special Pennsylvania Dutch Recipe</p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p>This week was the roughest week yet for us! Saturday was our first double digit run, clocking in at 10 miles! I felt [...]]]></description>
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		<slash:comments>2</slash:comments>
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