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	<title>Active Life Cooking &#187; High Fiber</title>
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	<description>Flavorful and healthy eating for those who enjoy an active lifestyle</description>
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		<title>Bulgar Wheat Rolls</title>
		<link>http://www.activelifecooking.com/2009/12/bulgar-wheat-rolls/</link>
		<comments>http://www.activelifecooking.com/2009/12/bulgar-wheat-rolls/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:26:19 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1323</guid>
		<description><![CDATA[Bulgar Wheat Rolls: You Won&#8217;t Believe They&#8217;re Whole Grain (and Vegan to boot&#8230;) <p></p> <p>I must admit, I love bread&#8230;soft, warm, yeasty rolls fresh out of the oven. However, some just don&#8217;t seem to cut the mustard. Many are dry, brick-like, and *gasp* made fully with All Purpose Flour (APF for the non-foodies)! Well, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Training Update &#8211; Week 19</title>
		<link>http://www.activelifecooking.com/2009/12/training-update-week-19/</link>
		<comments>http://www.activelifecooking.com/2009/12/training-update-week-19/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:07:06 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1317</guid>
		<description><![CDATA[Week 19: Holiday Pains&#8230;and Gains Plus a Care-Free Lentil Curry Recipe! <p style="text-align: center;"></p> <p style="text-align: left;">This past week seemed to pass very quickly. We kept ourselves very busy with work and holiday activities, and also managed to get some running in too! One of the ways I tend to make my life easier [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training Update &#8211; Week 17</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-week-17/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-week-17/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:21:14 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1290</guid>
		<description><![CDATA[Keeping Up Motivation Over the Holiday Season&#8230; <p style="text-align: center;">Plus a Great Gnocchi Recipe for Leftover Butternut Squash!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Once again, hope everyone is enjoying their holiday weekend. Mark is back off to work today, and I&#8217;ll be back to work tomorrow, so&#8230;back to the grind&#8230;until Christmas! This past week [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Training Update: Weeks 13-14</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-weeks-13-14/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-weeks-13-14/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:32:44 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1258</guid>
		<description><![CDATA[<p style="text-align: center;">Weeks 13-14: Healing and Easing Back into Routine&#8230;</p> <p style="text-align: center;">Plus My First Success in Bread Baking! </p> <p style="text-align: center;"></p> <p style="text-align: left;">I must apologize for not posting my update last week as I had promised. I was honestly getting into a funk from not working out. Whenever I don&#8217;t get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pumpkin Pancakes</title>
		<link>http://www.activelifecooking.com/2009/10/pumpkin-pancakes/</link>
		<comments>http://www.activelifecooking.com/2009/10/pumpkin-pancakes/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:59:01 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low-cal]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1214</guid>
		<description><![CDATA[<p style="text-align: center;">Perfect Pumpkin Pancakes: </p> <p style="text-align: center;">Two Ways to Please Any Picky Pumpkin Pancake Eater </p> <p style="text-align: center;"></p> <p style="text-align: left;">I&#8217;ve been promising friends for quite some time to post my &#8220;perfect pancake&#8221; recipe that I&#8217;ve been using week in and week out for the past 6 months and the day [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup</title>
		<link>http://www.activelifecooking.com/2009/10/black-bean-soup/</link>
		<comments>http://www.activelifecooking.com/2009/10/black-bean-soup/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 01:56:49 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1186</guid>
		<description><![CDATA[<p style="text-align: center;">Quick and Tasty Soup for a Light Lunch!</p> <p style="text-align: center;"></p> <p style="text-align: left;">On Thursday, I left work just before lunch in order to get a lot of housework done and get a nap (i.e. attempt to catch up on sleep) after my week on the rig. I had already eaten a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 6</title>
		<link>http://www.activelifecooking.com/2009/09/training-update-week-6/</link>
		<comments>http://www.activelifecooking.com/2009/09/training-update-week-6/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:17:37 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Romantic Dinners]]></category>
		<category><![CDATA[Summer eating]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1094</guid>
		<description><![CDATA[<p style="text-align: center;">Getting Back to Basics Bake Sale and Another Milestone Accomplished!</p> <p style="text-align: center;"></p> <p style="text-align: left;">This week was broken up a bit by a four-day weekend for me for Labor Day (which Mark unfortunately had to work), but with Mark away, it gave me an excellent opportunity to &#8220;Labor over Labor Day&#8221; [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/09/training-update-week-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Labor Day Dinner</title>
		<link>http://www.activelifecooking.com/2009/09/labor-day-dinner/</link>
		<comments>http://www.activelifecooking.com/2009/09/labor-day-dinner/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 01:04:31 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Summer eating]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1085</guid>
		<description><![CDATA[<p style="text-align: center;">The &#8220;B4 Burger&#8221;: You Won&#8217;t Believe it&#8217;s Nearly Meatless!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Labor Day&#8230;the day that (most) Americans celebrate the Labor Party. Well, actually it is now more of a celebration of the end of summer&#8230;but not here in Houston, where temperatures are still commonly getting up into the mid-90&#8242;s [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week #3</title>
		<link>http://www.activelifecooking.com/2009/08/training-update-week-3/</link>
		<comments>http://www.activelifecooking.com/2009/08/training-update-week-3/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:20:04 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1031</guid>
		<description><![CDATA[<p style="text-align: center;"> <p style="text-align: center;">Challenges Begin and a New Tasty Quick Bread Recipe</p> <p style="text-align: center;"></p> <p style="text-align: left;">Week three has come and gone with some success, and some new challenges posed to us. Fundraising has gone well and we are settling well into our schedule (as has our new pup, Sasha). However, [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/08/training-update-week-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Team in Training &#8211; Week 2</title>
		<link>http://www.activelifecooking.com/2009/08/team-in-training-week-2/</link>
		<comments>http://www.activelifecooking.com/2009/08/team-in-training-week-2/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:29:21 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1012</guid>
		<description><![CDATA[<p style="text-align: center;">Week 2: Building the Routine&#8230;and the Beginning of Fundraising </p> <p style="text-align: center;">Plus a Flavorful, Easy Vegan Meal for a Busy Weeknight (and a special surprise)! </p> <p style="text-align: center;"></p> <p style="text-align: left;">This week I was back to &#8220;business as usual&#8221; with the end of my training class last week. So I [...]]]></description>
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		<slash:comments>0</slash:comments>
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