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	<title>Active Life Cooking &#187; Low-cal</title>
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	<link>http://www.activelifecooking.com</link>
	<description>Flavorful and healthy eating for those who enjoy an active lifestyle</description>
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		<title>Bulgar Wheat Rolls</title>
		<link>http://www.activelifecooking.com/2009/12/bulgar-wheat-rolls.html</link>
		<comments>http://www.activelifecooking.com/2009/12/bulgar-wheat-rolls.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:26:19 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1323</guid>
		<description><![CDATA[Bulgar Wheat Rolls: You Won&#8217;t Believe They&#8217;re Whole Grain (and Vegan to boot&#8230;) <p></p> <p>I must admit, I love bread&#8230;soft, warm, yeasty rolls fresh out of the oven. However, some just don&#8217;t seem to cut the mustard. Many are dry, brick-like, and *gasp* made fully with All Purpose Flour (APF for the non-foodies)! Well, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Pumpkin Pancakes</title>
		<link>http://www.activelifecooking.com/2009/10/pumpkin-pancakes.html</link>
		<comments>http://www.activelifecooking.com/2009/10/pumpkin-pancakes.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:59:01 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low-cal]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1214</guid>
		<description><![CDATA[<p style="text-align: center;">Perfect Pumpkin Pancakes: </p> <p style="text-align: center;">Two Ways to Please Any Picky Pumpkin Pancake Eater </p> <p style="text-align: center;"></p> <p style="text-align: left;">I&#8217;ve been promising friends for quite some time to post my &#8220;perfect pancake&#8221; recipe that I&#8217;ve been using week in and week out for the past 6 months and the day [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Training Update &#8211; Week 10</title>
		<link>http://www.activelifecooking.com/2009/10/training-update-week-10.html</link>
		<comments>http://www.activelifecooking.com/2009/10/training-update-week-10.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 18:40:29 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1192</guid>
		<description><![CDATA[<p style="text-align: center;">Breaking Records and Feeling Sore!</p> <p style="text-align: center;"></p> <p style="text-align: left;">It&#8217;s been an interesting and tiring week in our household&#8230;our schedule pretty much has been: work, run, eat, sleep, repeat! The run part has finally started taking a bit more of a toll on my body, as has allergy season, which has [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Black Bean Soup</title>
		<link>http://www.activelifecooking.com/2009/10/black-bean-soup.html</link>
		<comments>http://www.activelifecooking.com/2009/10/black-bean-soup.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 01:56:49 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1186</guid>
		<description><![CDATA[<p style="text-align: center;">Quick and Tasty Soup for a Light Lunch!</p> <p style="text-align: center;"></p> <p style="text-align: left;">On Thursday, I left work just before lunch in order to get a lot of housework done and get a nap (i.e. attempt to catch up on sleep) after my week on the rig. I had already eaten a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Team in Training &#8211; Week 2</title>
		<link>http://www.activelifecooking.com/2009/08/team-in-training-week-2.html</link>
		<comments>http://www.activelifecooking.com/2009/08/team-in-training-week-2.html#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:29:21 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1012</guid>
		<description><![CDATA[<p style="text-align: center;">Week 2: Building the Routine&#8230;and the Beginning of Fundraising </p> <p style="text-align: center;">Plus a Flavorful, Easy Vegan Meal for a Busy Weeknight (and a special surprise)! </p> <p style="text-align: center;"></p> <p style="text-align: left;">This week I was back to &#8220;business as usual&#8221; with the end of my training class last week. So I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Ice Cream Sandwich</title>
		<link>http://www.activelifecooking.com/2009/06/healthy-ice-cream-sandwich.html</link>
		<comments>http://www.activelifecooking.com/2009/06/healthy-ice-cream-sandwich.html#comments</comments>
		<pubDate>Thu, 25 Jun 2009 02:30:57 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=882</guid>
		<description><![CDATA[<p style="text-align: center;">A Truly Simple and Satisfying Treat for a Hot Summer Day</p> <p style="text-align: center;"></p> <p style="text-align: left;">We&#8217;ve officially entered the dog days of summer in Houston&#8230;nearly a continuous week of 90+ temperatures (most over 95F), no rain, and no relief from the heat in the short-term forecast. I normally don&#8217;t like ice [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/06/healthy-ice-cream-sandwich.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Raspberry &#8220;Mousse&#8221;</title>
		<link>http://www.activelifecooking.com/2009/06/raspberry-mousse.html</link>
		<comments>http://www.activelifecooking.com/2009/06/raspberry-mousse.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 00:19:58 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=878</guid>
		<description><![CDATA[<p style="text-align: center;">Fake Mousse is Better than No Mousse at All&#8230;</p> <p style="text-align: center;"></p> <p style="text-align: left;">I must admit, this is not one of my tastiest or most creative recipes&#8230;but it gets the job done on cooling you down on a hot summer day! Last week we had a lot of raspberries around, as [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Tortilla Soup</title>
		<link>http://www.activelifecooking.com/2009/06/chicken-tortilla-soup.html</link>
		<comments>http://www.activelifecooking.com/2009/06/chicken-tortilla-soup.html#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:09:54 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tex-Mex]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=845</guid>
		<description><![CDATA[<p style="text-align: center;">My First Attempt at Chicken Tortilla Soup: A Rousing Success</p> <p style="text-align: left;"></p> <p style="text-align: left;">A few weeks ago (probably about 3 or so by now), I noticed I had a lot of semi-related things in the fridge to make for my &#8220;Batch Cooking Sunday&#8221;. Not quite sure what to do, I [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/06/chicken-tortilla-soup.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Homemade Applesauce!</title>
		<link>http://www.activelifecooking.com/2009/05/homemade-applesauce.html</link>
		<comments>http://www.activelifecooking.com/2009/05/homemade-applesauce.html#comments</comments>
		<pubDate>Sat, 16 May 2009 16:00:49 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=723</guid>
		<description><![CDATA[<p style="text-align: center;">Homemade Applesauce, Another Race, and Another Mentor Lost&#8230;</p> <p style="text-align: center;"></p> <p style="text-align: left;">It&#8217;s been a busy week and starting off a busy weekend! I love to be busy&#8230;so there is much to say and not so much time to say it&#8230;</p> <p style="text-align: left;">First, I wanted to post my first experience [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/05/homemade-applesauce.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Greek Style Frittata</title>
		<link>http://www.activelifecooking.com/2009/05/greek-style-frittata.html</link>
		<comments>http://www.activelifecooking.com/2009/05/greek-style-frittata.html#comments</comments>
		<pubDate>Tue, 12 May 2009 23:14:30 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=701</guid>
		<description><![CDATA[<p style="text-align: center;">Yet Another Use for Egg Beaters that Tastes Delicious!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Before you jump on me about cholesterol and the myths behind eggs being a source of bad cholesterol&#8230;hear me out&#8230; I like egg beaters. I love the taste, love the way you don&#8217;t have to beat them, just [...]]]></description>
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		<slash:comments>1</slash:comments>
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