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Carbo-loading for a big run? This meal will do the trick!
On Friday, I was readying to run the Bayou City Classic 10k (which I unfortunately missed) and was looking for a good, healthy way to carb load without going out to our favorite Italian restaurant, George’s Pastaria (I was in desperate need of a homecooked meal after my 2 weeks in Austin). So, the hubby and I teamed up to make a huge batch of our marinara sauce to make a spaghetti dish worthy of carbo-loading! [Read More] BagelFest ’09 5k (and why you shouldn’t run injured…) Today was BagelFest ’09, a 5k race I decided to run on my weekend off in Austin, TX. It was a different run for me…as I live in Houston, I’m not used to hills. To complicate matters, I really messed up one of my arches by wearing what I now know being attributed to too small shoes (1.5 sizes) in my 10k last weekend (thus very little running during the past week and some pain). A final complication was that I’ve spent the last week in a hotel and eating out quite a bit, so my nutrition hasn’t been the best… [Read More] Today I ran my first 10k race…I didn’t do too badly all things given, especially since I ice skated for 2 hours the night before! Here is the route: <a href=”http://www.mapmyrun.com/run/united-states/tx/houston/408959862317″ mce_href=”http://www.mapmyrun.com/run/united-states/tx/houston/408959862317″>ConocoPhillips Rodeo Run 10K (2009)</a><br/><a href=”http://www.mapmyrun.com/find-run/united-states/tx/houston” mce_href=”http://www.mapmyrun.com/find-run/united-states/tx/houston”>Find more Runs in Houston, Texas</a> |
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