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	<title>Active Life Cooking &#187; Snack</title>
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	<link>http://www.activelifecooking.com</link>
	<description>Flavorful and healthy eating for those who enjoy an active lifestyle</description>
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		<title>Cardamom Coffee Cake</title>
		<link>http://www.activelifecooking.com/2010/02/cardamom-coffee-cake/</link>
		<comments>http://www.activelifecooking.com/2010/02/cardamom-coffee-cake/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:24:08 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1390</guid>
		<description><![CDATA[Cardamom Coffee Cake: A Near-Perfect Post-Saturday Run Snack! <p></p> <p>Coffee cake&#8230;it was always a treat in our household. My Mom only made it on special occasions, but when she did, it seemed like it was always gone in a flash! Over the past few months, every now and again I&#8217;d all of a sudden [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>National Sticky Bun Day</title>
		<link>http://www.activelifecooking.com/2010/02/national-sticky-bun-day/</link>
		<comments>http://www.activelifecooking.com/2010/02/national-sticky-bun-day/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:48:20 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1400</guid>
		<description><![CDATA[Happy National Sticky Bun Day Brought to you by El Bolillo Bakery; Houston, TX <p></p> <p>I&#8217;ve recently started following Punchbowl on twitter (my handle is activelifecook fwiw) which tells me all of the odd days that are out there. Well, today was a reason to celebrate&#8230;it&#8217;s National Sticky Bun Day (2/20/10)! I woke up [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 20</title>
		<link>http://www.activelifecooking.com/2009/12/training-update-week-20/</link>
		<comments>http://www.activelifecooking.com/2009/12/training-update-week-20/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:08:52 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1335</guid>
		<description><![CDATA[Week 20: Ramping it up&#8230; Plus Realizing Why Mom Never Let us eat Cookies for Dinner&#8230; <p></p> <p>So, we are starting to get into the home stretch for this season&#8217;s training season. We are also in the thick of the Holiday Season, which means lots of obligations outside of training. Christmas parties, shopping, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training Update &#8211; Week 15</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-week-15/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-week-15/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:31:52 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1267</guid>
		<description><![CDATA[<p style="text-align: center;">Another Week, Another Step Closer&#8230;</p> <p style="text-align: center;">Plus a Recipe for Whole Wheat Soft Pretzels!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Yet again I must apologize for the tardy post this week. We finally had our long-awaited long weekend in San Antonio and I wanted to be disconnected from the intertubes (well except [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Training Update &#8211; Week 10</title>
		<link>http://www.activelifecooking.com/2009/10/training-update-week-10/</link>
		<comments>http://www.activelifecooking.com/2009/10/training-update-week-10/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 18:40:29 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1192</guid>
		<description><![CDATA[<p style="text-align: center;">Breaking Records and Feeling Sore!</p> <p style="text-align: center;"></p> <p style="text-align: left;">It&#8217;s been an interesting and tiring week in our household&#8230;our schedule pretty much has been: work, run, eat, sleep, repeat! The run part has finally started taking a bit more of a toll on my body, as has allergy season, which has [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training Update &#8211; Week 5</title>
		<link>http://www.activelifecooking.com/2009/09/training-update-week-5/</link>
		<comments>http://www.activelifecooking.com/2009/09/training-update-week-5/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:56:03 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Summer eating]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1070</guid>
		<description><![CDATA[<p style="text-align: center;">Bring on the &#8220;Hills&#8221; (and the Baked Goods)!</p> <p style="text-align: left;"></p> <p style="text-align: left;">This week started our second month of training and with that came our second third track practice where we were charged with a new challenge&#8230;hills! Everything else has been pretty quiet&#8230;we were unable to climb this week due to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training Update &#8211; Week One</title>
		<link>http://www.activelifecooking.com/2009/08/training-update-week-one/</link>
		<comments>http://www.activelifecooking.com/2009/08/training-update-week-one/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 21:23:38 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=996</guid>
		<description><![CDATA[<p style="text-align: center;">One Week Down&#8230;Many More to Come!</p> <p style="text-align: left;">Okay&#8230;going to multi-task with this post. Planning to give everyone a quick update on my training and give out my &#8220;famous&#8221; whole wheat brownie recipe!</p> <p style="text-align: left;"></p> <p style="text-align: left;">The first week of training went well, I already have a bit of a [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/08/training-update-week-one/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Ice Cream Sandwich</title>
		<link>http://www.activelifecooking.com/2009/06/healthy-ice-cream-sandwich/</link>
		<comments>http://www.activelifecooking.com/2009/06/healthy-ice-cream-sandwich/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 02:30:57 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=882</guid>
		<description><![CDATA[<p style="text-align: center;">A Truly Simple and Satisfying Treat for a Hot Summer Day</p> <p style="text-align: center;"></p> <p style="text-align: left;">We&#8217;ve officially entered the dog days of summer in Houston&#8230;nearly a continuous week of 90+ temperatures (most over 95F), no rain, and no relief from the heat in the short-term forecast. I normally don&#8217;t like ice [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/06/healthy-ice-cream-sandwich/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Raspberry &#8220;Mousse&#8221;</title>
		<link>http://www.activelifecooking.com/2009/06/raspberry-mousse/</link>
		<comments>http://www.activelifecooking.com/2009/06/raspberry-mousse/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 00:19:58 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low-cal]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=878</guid>
		<description><![CDATA[<p style="text-align: center;">Fake Mousse is Better than No Mousse at All&#8230;</p> <p style="text-align: center;"></p> <p style="text-align: left;">I must admit, this is not one of my tastiest or most creative recipes&#8230;but it gets the job done on cooling you down on a hot summer day! Last week we had a lot of raspberries around, as [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/06/raspberry-mousse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Berry and Dark Chocolate &#8220;Parfait&#8221;</title>
		<link>http://www.activelifecooking.com/2009/06/berry-and-dark-chocolate-parfait/</link>
		<comments>http://www.activelifecooking.com/2009/06/berry-and-dark-chocolate-parfait/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 22:50:56 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=818</guid>
		<description><![CDATA[<p style="text-align: center;">Summertime in the City!</p> <p></p> <p>Okay&#8230;sorry for being MIA for such a long time, life has been crazy&#8230;First off, it&#8217;s official, we&#8217;re buying a house! Second, we had a house guest for over a week that required a lot of extra time from us&#8230;Third, training has taken a lot of my time, [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/06/berry-and-dark-chocolate-parfait/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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