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	<title>Active Life Cooking &#187; Team in Training</title>
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	<description>Flavorful and healthy eating for those who enjoy an active lifestyle</description>
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		<title>Cardamom Coffee Cake</title>
		<link>http://www.activelifecooking.com/2010/02/cardamom-coffee-cake/</link>
		<comments>http://www.activelifecooking.com/2010/02/cardamom-coffee-cake/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:24:08 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1390</guid>
		<description><![CDATA[Cardamom Coffee Cake: A Near-Perfect Post-Saturday Run Snack! <p></p> <p>Coffee cake&#8230;it was always a treat in our household. My Mom only made it on special occasions, but when she did, it seemed like it was always gone in a flash! Over the past few months, every now and again I&#8217;d all of a sudden [...]]]></description>
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		<title>I&#8217;m Baaaaack!</title>
		<link>http://www.activelifecooking.com/2010/02/im-baaaaack/</link>
		<comments>http://www.activelifecooking.com/2010/02/im-baaaaack/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:38:29 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1349</guid>
		<description><![CDATA[And Now for Something (not so) Completely Different&#8230; <p></p> <p>Preparing for a (half) marathon (happy beforehand above), injuries, fundraising, holidays, work, and vacation takes a lot out of a girl. So it shouldn&#8217;t come as a big surprise that I needed a bit of a break from blogging&#8230;</p> <p>Well, I&#8217;m back and have a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Training Update &#8211; Week 20</title>
		<link>http://www.activelifecooking.com/2009/12/training-update-week-20/</link>
		<comments>http://www.activelifecooking.com/2009/12/training-update-week-20/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:08:52 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1335</guid>
		<description><![CDATA[Week 20: Ramping it up&#8230; Plus Realizing Why Mom Never Let us eat Cookies for Dinner&#8230; <p></p> <p>So, we are starting to get into the home stretch for this season&#8217;s training season. We are also in the thick of the Holiday Season, which means lots of obligations outside of training. Christmas parties, shopping, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training Update &#8211; Week 19</title>
		<link>http://www.activelifecooking.com/2009/12/training-update-week-19/</link>
		<comments>http://www.activelifecooking.com/2009/12/training-update-week-19/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:07:06 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Comfort]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1317</guid>
		<description><![CDATA[Week 19: Holiday Pains&#8230;and Gains Plus a Care-Free Lentil Curry Recipe! <p style="text-align: center;"></p> <p style="text-align: left;">This past week seemed to pass very quickly. We kept ourselves very busy with work and holiday activities, and also managed to get some running in too! One of the ways I tend to make my life easier [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training Update &#8211; Week 18</title>
		<link>http://www.activelifecooking.com/2009/12/training-update-week-18/</link>
		<comments>http://www.activelifecooking.com/2009/12/training-update-week-18/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:10:16 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Utilizing leftovers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1301</guid>
		<description><![CDATA[Week 18: Working Through the Pains&#8230; <p style="text-align: center;">and the Leftovers&#8230;</p> <p style="text-align: center;"></p> <p style="text-align: left;">This week was a recovery week for us&#8230;recovery in a couple of ways. Recovering from the Thanksgiving Holiday (plus all of those leftovers, my vegan platter shown above) and allowing our bodies recover from 16+ miles of running [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training Update &#8211; Week 17</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-week-17/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-week-17/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:21:14 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Makes Leftovers]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1290</guid>
		<description><![CDATA[Keeping Up Motivation Over the Holiday Season&#8230; <p style="text-align: center;">Plus a Great Gnocchi Recipe for Leftover Butternut Squash!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Once again, hope everyone is enjoying their holiday weekend. Mark is back off to work today, and I&#8217;ll be back to work tomorrow, so&#8230;back to the grind&#8230;until Christmas! This past week [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Happy Thanksgiving!</title>
		<link>http://www.activelifecooking.com/2009/11/happy-thanksgiving/</link>
		<comments>http://www.activelifecooking.com/2009/11/happy-thanksgiving/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:47:05 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1286</guid>
		<description><![CDATA[Happy Thanksgiving from ALC! <p style="text-align: center;"></p> <p style="text-align: left;">Hope all of my readers had an excellent and delicious Thanksgiving (homemade vegetarian stuffing shown above), and also took stock of what they have to be truly thankful! I&#8217;m ever so thankful for my wonderful family and friends who have supported me along the way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 16</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-week-16/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-week-16/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:01:15 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1275</guid>
		<description><![CDATA[<p style="text-align: center;">Week 16: An Important Milestone Achieved</p> <p style="text-align: center;">Plus a Quick and Tasty Miso Soup Recipe</p> <p style="text-align: center;"></p> <p style="text-align: left;">I&#8217;ll just come out and say it&#8230;WE DID IT, we ran our first half marathon! Last Sunday, November 15th, we successfully completed the San Antonio Rock &#8216;N Roll Half Marathon (13.1 [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/11/training-update-week-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Update &#8211; Week 15</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-week-15/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-week-15/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:31:52 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1267</guid>
		<description><![CDATA[<p style="text-align: center;">Another Week, Another Step Closer&#8230;</p> <p style="text-align: center;">Plus a Recipe for Whole Wheat Soft Pretzels!</p> <p style="text-align: center;"></p> <p style="text-align: left;">Yet again I must apologize for the tardy post this week. We finally had our long-awaited long weekend in San Antonio and I wanted to be disconnected from the intertubes (well except [...]]]></description>
		<wfw:commentRss>http://www.activelifecooking.com/2009/11/training-update-week-15/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training Update: Weeks 13-14</title>
		<link>http://www.activelifecooking.com/2009/11/training-update-weeks-13-14/</link>
		<comments>http://www.activelifecooking.com/2009/11/training-update-weeks-13-14/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:32:44 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.activelifecooking.com/?p=1258</guid>
		<description><![CDATA[<p style="text-align: center;">Weeks 13-14: Healing and Easing Back into Routine&#8230;</p> <p style="text-align: center;">Plus My First Success in Bread Baking! </p> <p style="text-align: center;"></p> <p style="text-align: left;">I must apologize for not posting my update last week as I had promised. I was honestly getting into a funk from not working out. Whenever I don&#8217;t get [...]]]></description>
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		<slash:comments>0</slash:comments>
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